Jordan Laster on Nostr: Getting ready for my first ADCC Open on Sept 28th in Chicago. Part of my preparation ...

Getting ready for my first ADCC Open on Sept 28th in Chicago.

Part of my preparation is getting my cardio up.

A great workout I've been doing before or after jiujitsu practice is 10mins of jumping rope with burpees.

I call it Burp Jumping.

I know I know...the name could use some work.

Here's how it works
- You jump rope for 10mins
- Every time you mess up, you do a burpee
- It's a ladder of burpees i.e. one mistake is 1 burpee, next mistake is 2 burpees, following is 3...up to 10 and back down
- Do 10 twice
- Ladder all the way up and back down is 100 burpees

If you can jump rope without messing up for a full 10 minutes, you do zero burpees.

If you're like me, you'll end up doing at least 50.

Try it out!

#jiujitsu #cardio