Thomas Michael Semmler on Nostr: The specific intent, according to the professional, was to add a polarised training ...

The specific intent, according to the professional, was to add a polarised training effect. I already ran 5x350 to up to 7x700 intervals before, so he specificy told me to choose very, very very small intervals of 20-30 seconds but instead do an all out effort, not a 75%/80% effort, but a close to maximum effort