#workout #ohp
Ready to get a cold shower 💪
OHP 555
October 2 18:32-19:43
Barbell Shoulder Press
1. 19 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 28 Kg x 3 Reps
4. 30 Kg x 5 Reps
5. 34 Kg x 5 Reps
6. 39 Kg x 5 Reps
Barbell Bench Press
1. 51 Kg x 10 Reps
2. 47 Kg x 10 Reps
3. 44 Kg x 10 Reps
4. 40 Kg x 10 Reps
5. 36 Kg x 10 Reps
Pullup
1. 85 Kg x 14 Reps
2. 85 Kg x 13 Reps
3. 85 Kg x 13 Reps
4. 85 Kg x 12 Reps
5. 85 Kg x 12 Reps
Alternating Dumbbell Hammer Curl
1. 8 Kg x 20 Reps
2. 8 Kg x 20 Reps
3. 8 Kg x 20 Reps
Dumbbell Side Raise
1. 8 Kg x 9 Reps
2. 8 Kg x 12 Reps
3. 8 Kg x 10 Reps
Bent-over Side Raise
1. 8 Kg x 10 Reps
2. 8 Kg x 12 Reps
3. 8 Kg x 12 Reps
rakoo
npub1u5t…8fs3
2023-10-03 00:44:56
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-10-03 00:44:56Event JSON
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"content": "#workout #ohp\n\nReady to get a cold shower 💪\n\nOHP 555\nOctober 2 18:32-19:43\n\nBarbell Shoulder Press\n1. 19 Kg x 5 Reps\n2. 23 Kg x 5 Reps\n3. 28 Kg x 3 Reps\n4. 30 Kg x 5 Reps\n5. 34 Kg x 5 Reps\n6. 39 Kg x 5 Reps\n\nBarbell Bench Press\n1. 51 Kg x 10 Reps\n2. 47 Kg x 10 Reps\n3. 44 Kg x 10 Reps\n4. 40 Kg x 10 Reps\n5. 36 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 14 Reps\n2. 85 Kg x 13 Reps\n3. 85 Kg x 13 Reps\n4. 85 Kg x 12 Reps\n5. 85 Kg x 12 Reps\n\nAlternating Dumbbell Hammer Curl\n1. 8 Kg x 20 Reps\n2. 8 Kg x 20 Reps\n3. 8 Kg x 20 Reps\n\nDumbbell Side Raise\n1. 8 Kg x 9 Reps\n2. 8 Kg x 12 Reps\n3. 8 Kg x 10 Reps\n\nBent-over Side Raise\n1. 8 Kg x 10 Reps\n2. 8 Kg x 12 Reps\n3. 8 Kg x 12 Reps",
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