rakoo on Nostr: gm frens. Monday morning short routine. I even have time to do a little more before ...
gm frens. Monday morning short routine. I even have time to do a little more before going to the office.
#workout
Día1
August 12 07:42-08:50
Barbell Squat
1. 40 Kg x 5 Reps
2. 50 Kg x 5 Reps
3. 60 Kg x 3 Reps
4. 65 Kg x 5 Reps
5. 75 Kg x 5 Reps
6. 85 Kg x 5 Reps
Barbell Shoulder Press
1. 17 Kg x 5 Reps
2. 21 Kg x 5 Reps
3. 25 Kg x 3 Reps
4. 28 Kg x 5 Reps
5. 32 Kg x 5 Reps
6. 36 Kg x 5 Reps
Romanian Deadlift
1. 50 Kg x 10 Reps
2. 50 Kg x 10 Reps
3. 50 Kg x 10 Reps
4. 50 Kg x 10 Reps
5. 50 Kg x 10 Reps
Dumbbell Side Raise
1. 5 Kg x 20 Reps
2. 5 Kg x 20 Reps
3. 5 Kg x 20 Reps
Rubber Band Face Pull
1. 3 Kg x 15 Reps
2. 3 Kg x 15 Reps
3. 3 Kg x 15 Reps
Published at
2024-08-12 14:51:53Event JSON
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"content": "gm frens. Monday morning short routine. I even have time to do a little more before going to the office.\n\n#workout\n\nDía1\nAugust 12 07:42-08:50\n\nBarbell Squat\n1. 40 Kg x 5 Reps\n2. 50 Kg x 5 Reps\n3. 60 Kg x 3 Reps\n4. 65 Kg x 5 Reps\n5. 75 Kg x 5 Reps\n6. 85 Kg x 5 Reps\n\nBarbell Shoulder Press\n1. 17 Kg x 5 Reps\n2. 21 Kg x 5 Reps\n3. 25 Kg x 3 Reps\n4. 28 Kg x 5 Reps\n5. 32 Kg x 5 Reps\n6. 36 Kg x 5 Reps\n\nRomanian Deadlift\n1. 50 Kg x 10 Reps\n2. 50 Kg x 10 Reps\n3. 50 Kg x 10 Reps\n4. 50 Kg x 10 Reps\n5. 50 Kg x 10 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 20 Reps\n2. 5 Kg x 20 Reps\n3. 5 Kg x 20 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 15 Reps\n2. 3 Kg x 15 Reps\n3. 3 Kg x 15 Reps",
"sig": "db2e4903178518cb045f10ffc4b18e10fd063ea9e5e2aa912f6b56c0d2f4d560f5e098ad9c76bcb8cdff193faf0b1d25425ed56ddadb5bc0c87144c0987867c7"
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