I didn't go full keto, or cut carbs entirely, but I dropped 30 pounds and went from a recent diabetic A1c of over 8 down through pre-diabetic syndrome levels to "normal" 5.7 in about 3 months. Blood sugar welll over 300 regularly, down to a 80-120 range.
Love that keto options have become common enough to fill in some of the carb desires. But yeah, travel is rough.
At least most hotel breakfast have eggs of some sort.
Become a big fan of traveling with a bag of various nuts.
/ Innocent Bystander
npub1yn…zdky6
2023-09-07 09:36:07
in reply to nevent1q…vzfk
Author Public Key
npub1yn80la48xacksarttgudx6d4lczj4njzt8lr0t6zy6x3w04k4ztquzdky6Published at
2023-09-07 09:36:07Event JSON
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