- Fasting is crazy beneficial. It is an absolute midwit take to deny this. Bonkers.
- Out of the 3 macronutrient groups, carbs are completely unessential. I want someone to explain to me why we need carbs mechanicistically. All I get is Salad boy's dumb opinions (or other nutritionists).
- Saturated fat does not cause heart disease, nor do polyunsaturates prevent it. This is mainstream science now with multiple systematic reviews of rcts to back it up.
- We are all protein defficient probably, protein is absolutely essential.
- Strength training is underappreciated. Get some muscle ffs.
Doctors don't know anything about nutrition (source: me) and nutrition science has allowed a global obesity and t2dm pandemics to occur.
Fuck fiat food and fuck fiat medicine, quite frankly.
vlada
npub1tt…ufeqx
2024-07-29 12:53:55
in reply to nevent1q…hva4
Author Public Key
npub1tta8zx3wfazjjnyu4qpnscdqu9dg08n0cxj2dypkgrml46hq67uqmufeqxPublished at
2024-07-29 12:53:55Event JSON
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"content": "- Fasting is crazy beneficial. It is an absolute midwit take to deny this. Bonkers.\n- Out of the 3 macronutrient groups, carbs are completely unessential. I want someone to explain to me why we need carbs mechanicistically. All I get is Salad boy's dumb opinions (or other nutritionists).\n- Saturated fat does not cause heart disease, nor do polyunsaturates prevent it. This is mainstream science now with multiple systematic reviews of rcts to back it up.\n- We are all protein defficient probably, protein is absolutely essential.\n- Strength training is underappreciated. Get some muscle ffs.\n\nDoctors don't know anything about nutrition (source: me) and nutrition science has allowed a global obesity and t2dm pandemics to occur.\n\nFuck fiat food and fuck fiat medicine, quite frankly.",
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