Morning #workout
#benchpress
BP heavy
April 11 09:02-10:37
Bent-Over Barbell Row
1. 32 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 48 Kg x 3 Reps
4. 60 Kg x 5 Reps
5. 68 Kg x 3 Reps
6. 76 Kg x 7 Reps
7. 69 Kg x 8 Reps
Barbell Bench Press
1. 32 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 48 Kg x 3 Reps
4. 60 Kg x 5 Reps
5. 68 Kg x 3 Reps
6. 76 Kg x 5 Reps
7. 69 Kg x 5 Reps
Barbell Shoulder Press
1. 26 Kg x 10 Reps
2. 24 Kg x 10 Reps
3. 21 Kg x 10 Reps
4. 19 Kg x 10 Reps
5. 17 Kg x 10 Reps
Decline Pushup
1. 83 Kg x 26 Reps
2. 83 Kg x 13 Reps
3. 83 Kg x 13 Reps
4. 83 Kg x 13 Reps
5. 83 Kg x 13 Reps
Neck harness
1. 10 Kg x 25 Reps
2. 10 Kg x 25 Reps
Landmine row
1. 20 Kg x 26 Reps
ShouldersBicepsTriceps pump
1. 1 Kg x 20 Reps
2. 1 Kg x 30 Reps
3. 1 Kg x 40 Reps
rakoo
npub1u5t…8fs3
2024-04-11 16:38:42
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-04-11 16:38:42Event JSON
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"tags": [
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"content": "Morning #workout \n\n#benchpress\n\nBP heavy\nApril 11 09:02-10:37\n\nBent-Over Barbell Row\n1. 32 Kg x 5 Reps\n2. 40 Kg x 5 Reps\n3. 48 Kg x 3 Reps\n4. 60 Kg x 5 Reps\n5. 68 Kg x 3 Reps\n6. 76 Kg x 7 Reps\n7. 69 Kg x 8 Reps\n\nBarbell Bench Press\n1. 32 Kg x 5 Reps\n2. 40 Kg x 5 Reps\n3. 48 Kg x 3 Reps\n4. 60 Kg x 5 Reps\n5. 68 Kg x 3 Reps\n6. 76 Kg x 5 Reps\n7. 69 Kg x 5 Reps\n\nBarbell Shoulder Press\n1. 26 Kg x 10 Reps\n2. 24 Kg x 10 Reps\n3. 21 Kg x 10 Reps\n4. 19 Kg x 10 Reps\n5. 17 Kg x 10 Reps\n\nDecline Pushup\n1. 83 Kg x 26 Reps\n2. 83 Kg x 13 Reps\n3. 83 Kg x 13 Reps\n4. 83 Kg x 13 Reps\n5. 83 Kg x 13 Reps\n\nNeck harness\n1. 10 Kg x 25 Reps\n2. 10 Kg x 25 Reps\n\nLandmine row\n1. 20 Kg x 26 Reps\n\nShouldersBicepsTriceps pump\n1. 1 Kg x 20 Reps\n2. 1 Kg x 30 Reps\n3. 1 Kg x 40 Reps",
"sig": "83ac45a95ba7790edfc66e8bb0a3f4eec69cb166aec9b428255804816eb813167a33faac0863ef76143ee3181bb8f981a7bafcbe3938c8fba8d3af1700cd5b32"
}