Tom Forsyth on Nostr: npub159ypw…8uf43 Yup. Typically your recovery SHOULD be slower than the stroke. The ...
npub159ypwap8a2vtt9732whltjlglsdwh085l8c6gq9k9c33ckdus4eqm8uf43 (npub159y…uf43) Yup. Typically your recovery SHOULD be slower than the stroke. The "goal" is twice as long, but in practice at race pace it's more like 1.5x.