I'm always on the lookout for genuinely good instructional videos to recommend for meditation. They're hard to find (which is why, eventually, I'll be shooting my own)
Try the video below. I have no idea if there are ads, so you may need a YouTube account or ad blocker. If you're new to meditation, this gives you a good sense of mindfulness and diaphragmatic breathing. It's about 11 minutes long, and I think it gives wonderful instruction for the beginner.
#meditation
https://youtu.be/zPgwQFU1Cwc
Stacy /
npub1tu…jy8s9
2023-08-15 14:38:54
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wss://relay.noswhere.comPublished at
2023-08-15 14:38:54Event JSON
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