女苏州人 on Nostr: 臀腿训练: 史密斯深蹲30kg10×2 40kg8×2 50kg6×2 ...
臀腿训练:
史密斯深蹲30kg10×2
40kg8×2
50kg6×2
哈克单腿蹲，左右各12×4
壶铃宽蹲20kg12×4
箭步蹲左右12×4
哈克早安式片重30kg12×2
Published at
2024-03-29 04:21:07Event JSON
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"content": "臀腿训练:\n史密斯深蹲30kg10×2\n 40kg8×2\n 50kg6×2\n哈克单腿蹲，左右各12×4\n壶铃宽蹲20kg12×4\n箭步蹲左右12×4\n哈克早安式片重30kg12×2",
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