OriginalSize on Nostr: corndalorian I don't know your goal but if by chance it's weight loss here's what ...
corndalorian (npub1lrn…qnw5) I don't know your goal but if by chance it's weight loss here's what worked for me.
Count calories by weighing all food and drink and measure your weight. Each pound of fat is 3500 calories. With these facts you can tailor your daily intake to either burn or put on fat. I've used this at different times to lose many pounds. Exercise helps burn more fat or allows you to eat more. The beauty of this is you don't have to change your diet, just the amounts you consume. Good luck!
Count calories by weighing all food and drink and measure your weight. Each pound of fat is 3500 calories. With these facts you can tailor your daily intake to either burn or put on fat. I've used this at different times to lose many pounds. Exercise helps burn more fat or allows you to eat more. The beauty of this is you don't have to change your diet, just the amounts you consume. Good luck!