WTL on Nostr: Friday: 102 seconds of plank 11 minutes of yoga for runners 30 minutes of HIIT 20 ...
Friday:
102 seconds of plank
11 minutes of yoga for runners
30 minutes of HIIT
20 minutes of strength training
5.24 km of #running (17°C, 100% humidity)
Everything up to the run was tough, but fine. The run was best described as suffering in motion. By the time I was done, there was a Humidex of 26°C, and I did not handle it well.
It's mid-May and it's too hot out in the morning. I know this is only going to get worse, short and long term.
Can we please have winter back?
<sighs in digital>
Published at
2024-05-17 16:46:42Event JSON
{
"id": "c1f7ca8f6d6b78a37359e98bc317fcd753d469d7efa4dd9dbb08114b2a6b6640",
"pubkey": "f173e9598b1cb09130b5d4bb11a8382723e5c62ffb0c6f6eddb48bf9e80c17b0",
"created_at": 1715957202,
"kind": 1,
"tags": [
[
"imeta",
"url https://files.mastodon.social/media_attachments/files/112/456/970/973/647/520/original/20954d87c56182cb.jpeg",
"m image/jpeg"
],
[
"t",
"running"
],
[
"proxy",
"https://mastodon.social/@WTL/112456971239088714",
"web"
],
[
"proxy",
"https://mastodon.social/users/WTL/statuses/112456971239088714",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://mastodon.social/users/WTL/statuses/112456971239088714",
"pink.momostr"
]
],
"content": "Friday:\n102 seconds of plank\n11 minutes of yoga for runners\n30 minutes of HIIT\n20 minutes of strength training\n5.24 km of #running (17°C, 100% humidity)\n\nEverything up to the run was tough, but fine. The run was best described as suffering in motion. By the time I was done, there was a Humidex of 26°C, and I did not handle it well. \n\nIt's mid-May and it's too hot out in the morning. I know this is only going to get worse, short and long term.\n\nCan we please have winter back?\n\n\u003csighs in digital\u003e\nhttps://files.mastodon.social/media_attachments/files/112/456/970/973/647/520/original/20954d87c56182cb.jpeg\n",
"sig": "1e76985f91d771fb161bd150e4fca681044ebd2ccb75f54628960d0964833fa3d8b1f11d01f3ae529e4e176f57191872bbedd13030420965e6a61785cbe24578"
}
