好不容易訓練已慢慢恢復正常
受傷和出差期間看了槓鈴聖經、怪獸訓練手冊還有課表編排。
把知識變成肌力的過程，
也算是一種肌肉魔法吧🪄
目前
Bench press 100kg*5
Squat 160kg*2
Sumo Deadlift 170kg*2
漢斯大D
npub1dvt…64n2
2024-02-26 05:53:53
Author Public Key
npub1dvtf7avnzfqy896ty6hz04g2ra6lxn8sxr0ldpqwe9uxe35wce8q9p64n2Published at
2024-02-26 05:53:53Event JSON
{
"id": "c8155f0d816715749ccf2d4cdd8834e58f99d901f4f6134ad5873c54416ed87c",
"pubkey": "6b169f7593124043974b26ae27d50a1f75f34cf030dff6840ec9786cc68ec64e",
"created_at": 1708923233,
"kind": 1,
"tags": [
[
"imeta",
"url https://video.nostr.build/8d6a4b973d0811277e516c94c14e596e90e3fe5553c2c64be83895eea5c3ce20.mp4",
"blurhash eKDba1RjFgJ7$R0;t1i#aKkVD~bIs8jGSN^YWZSbR+jF9]xsRPWCt3",
"dim 720x1280"
],
[
"r",
"https://video.nostr.build/8d6a4b973d0811277e516c94c14e596e90e3fe5553c2c64be83895eea5c3ce20.mp4"
]
],
"content": "好不容易訓練已慢慢恢復正常\n受傷和出差期間看了槓鈴聖經、怪獸訓練手冊還有課表編排。\n\n把知識變成肌力的過程，\n也算是一種肌肉魔法吧🪄\n\n目前\nBench press 100kg*5\nSquat 160kg*2\nSumo Deadlift 170kg*2 https://video.nostr.build/8d6a4b973d0811277e516c94c14e596e90e3fe5553c2c64be83895eea5c3ce20.mp4 ",
"sig": "4ac265109a89f4fc49a8698eefbd35af392a3bfce574b6acc41a2339cde34cfbd90fbcf3ea018ed1fa46d0bd4b274e5cab401a09ec271473bbddfec32d393880"
}