Clayton on Nostr: Top physical health priorities in order of personal importance: 1. Working out (4/5 ...
Top physical health priorities in order of personal importance:
1. Working out (4/5 times a week)
2. Enough sleep (8hrs)
3. Protein intake (1g per lb.)
4. Creatine (min. 5g)
Published at
2026-03-17 00:37:48 GMTEvent JSON
{
"id": "c5cfc0d2754afeb27c3745b3f491f16fab9c10d185f4a1c28dca793127ccdedb",
"pubkey": "2bf73a30de37bc5ca054a0f15cda0030fcf2c6f8e373092fa4a5f78e27b3027d",
"created_at": 1773707868,
"kind": 1,
"tags": [],
"content": "Top physical health priorities in order of personal importance:\n\n1. Working out (4/5 times a week) \n2. Enough sleep (8hrs)\n3. Protein intake (1g per lb.) \n4. Creatine (min. 5g) ",
"sig": "9899431b2d62e73447daf18e8de988592869bbb156e6676166a2ef698101f3a6b9716b4800efe6420bcb9ba7da437d72a20e4e01198253c3dce03c103485f0be"
}
