rewolf on Nostr: Yeah I went straight to 100. But obviously split it out over a few hours. In batches ...

Yeah I went straight to 100. But obviously split it out over a few hours. In batches of 20.
I used to do loooots of push-ups and loved them, so my body probably remembers it somehow and didn’t mind it.
Of course, being unfit still caused muscles stiffness for the first 3 days.

But have a bad cold now and don’t want to waste recovery energy on pushups haha

Thanks for the advice though!