I did an interesting experiment. I fasted every other day for a month. It was about 30-35 hours of fasting every 48 hours. My belt no longer fit and it seemed to reset my metabolism. I have been eating a lot of carbs lately and it is just starting to show. I will probably do 2-4 weeks of it again.
I did consume a lot of water with added minerals and as much vinagre, lemon juice, and lime juice as I wanted whenever I wanted. That made it really easy.
Bright Future Farms /
npub1nv…n4hl7
2024-04-23 02:44:46
in reply to nevent1q…x7y5
Author Public Key
npub1nvsrdxlgv6vnc0xl0qhghh66hhrhg5x524jjl0g25snvy86qtfkqdn4hl7Published at
2024-04-23 02:44:46Event JSON
{
"id": "e7a9c960df9e3b83015f9506d9967905cd3fe7d3ce78c6a4d1b8c48897ee0ead",
"pubkey": "9b20369be866993c3cdf782e8bdf5abdc77450d455652fbd0aa426c21f405a6c",
"created_at": 1713833086,
"kind": 1,
"tags": [
[
"e",
"036bc34eb3aa400cd45d8e7b116a2e3a0eca4c57fa003b4b307b77ee1881d076",
"",
"root"
],
[
"p",
"77ab1f0782502fd13e0b4a83e42549a94f9041125d2ae7272f3c6d6fbd4e1a25"
]
],
"content": "I did an interesting experiment. I fasted every other day for a month. It was about 30-35 hours of fasting every 48 hours. My belt no longer fit and it seemed to reset my metabolism. I have been eating a lot of carbs lately and it is just starting to show. I will probably do 2-4 weeks of it again. \n\nI did consume a lot of water with added minerals and as much vinagre, lemon juice, and lime juice as I wanted whenever I wanted. That made it really easy.",
"sig": "bbe8fbe0fa8cbb33b625292179e8b13d22c3e79e232c1706fe063694663ae4f0acc943e78f6645404b7007988afa6ec8a47cd778505c9396c1db64e076ecd73a"
}