I've realised that even though I have a bad back, I still need to go to the gym.
None of my exercises actually make my back hurt, and some make it feel better. Taking time off the gym to "rest my back" makes no difference, so I may as well keep going. That said, sometimes moving the weights about themselves can feel a bit rough...
I do really need to strengthen my core significantly, as I neglect it outside of my big compound lifts, but I think it's the real secret to having a strong back.
#fitness #back #pain #gym #resistance
Eyeamidol
npub1k4…plnf2
2024-03-03 13:37:03
Author Public Key
npub1k4ul3rwlrxuetdqrd694azv33jn48cq4q8encwwkn584ardzpmzqjplnf2Published at
2024-03-03 13:37:03Event JSON
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"content": "I've realised that even though I have a bad back, I still need to go to the gym. \n\nNone of my exercises actually make my back hurt, and some make it feel better. Taking time off the gym to \"rest my back\" makes no difference, so I may as well keep going. That said, sometimes moving the weights about themselves can feel a bit rough...\n\nI do really need to strengthen my core significantly, as I neglect it outside of my big compound lifts, but I think it's the real secret to having a strong back.\n\n#fitness #back #pain #gym #resistance ",
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