JTaggart on Nostr: Workout Completed! Pull #1 - Week 2 Pullup 0 x 11 â (0 x 9 ð¯) 0 x 7 â (0 x 6 ...
Workout Completed!
Pull #1 - Week 2
Pullup
0 x 11 â (0 x 9 ð¯)
0 x 7 â (0 x 6 ð¯)
0 x 6 â (0 x 6 ð¯)
0 x 5 â (0 x 5 ð¯)
Machine Row
225 x 8 â
(225 x 7 ð¯)
225 x 7 â
(225 x 6 ð¯)
225 x 6 â
(225 x 5 ð¯)
Lying Bicep Curl
23 x 8 â
(22 x 8 ð¯)
23 x 7 â
(22 x 7 ð¯)
23 x 7 â
(22 x 6 ð¯)
23 x 6 â
(22 x 5 ð¯)
liftr.club
Published at
2024-09-18 23:38:48Event JSON
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"pubkey": "bcbf9644d3f475d00eb9c6e467385ce16d4546c1a24222ccfa542bf776eaba95",
"created_at": 1726695528,
"kind": 1,
"tags": [],
"content": "Workout Completed!\nPull #1 - Week 2\n\nPullup\n0 x 11 â (0 x 9 ð¯)\n0 x 7 â (0 x 6 ð¯)\n0 x 6 â (0 x 6 ð¯)\n0 x 5 â (0 x 5 ð¯)\n\nMachine Row\n225 x 8 â
(225 x 7 ð¯)\n225 x 7 â
(225 x 6 ð¯)\n225 x 6 â
(225 x 5 ð¯)\n\nLying Bicep Curl\n23 x 8 â
(22 x 8 ð¯)\n23 x 7 â
(22 x 7 ð¯)\n23 x 7 â
(22 x 6 ð¯)\n23 x 6 â
(22 x 5 ð¯)\n\nliftr.club",
"sig": "15bb47e8e137924bedcf1ad86077340a17b639414140020e5f35f68242502d7b7a91750dc2c21dbe94f2a7e2c47fee30a2536a43b20cdb887662241856321c10"
}