Matt Hamilton [Maryland] on Nostr: For those with mobility issues, particularly in and around your knees, check out this ...

For those with mobility issues, particularly in and around your knees, check out this guy's YT channel: https://www.youtube.com/@TheKneesovertoesguy

He shows progression from different stages of mobility.

I like his forward lunge++, collapsing the front knee, thigh completely occluding calf, with back leg straight and knee almost on the ground.

Especially if you can't do a split, you feel a deep stretch in the groin. And by training the stretch under (body)weight, it doesn't tighten back up as quickly.