I'm tired but I know if I fall asleep now, I'm screwed again. I'm taking melatonin for the first time.
Any tips?
Do you take it an hour before, or at bedtime.
Will I wake up groggy?
And my screen time is up for the day. Someone said you need to cut the screen time before bedtime
Rasta /
npub1g8…rkhda
2024-05-02 01:58:00
Author Public Key
npub1g8r2ud00x7cmxyvcyyxt3lts6n4mndneaapu4v7yyr9jewetcz3qnrkhdaPublished at
2024-05-02 01:58:00Event JSON
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"content": "I'm tired but I know if I fall asleep now, I'm screwed again. I'm taking melatonin for the first time. \nAny tips?\nDo you take it an hour before, or at bedtime. \nWill I wake up groggy? \nAnd my screen time is up for the day. Someone said you need to cut the screen time before bedtime",
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