Nice #workout today. Very sweaty and challenging.
#deadlift
DL heavy
November 7 18:34-20:18
Barbell Deadlift
1. 56 Kg x 5 Reps
2. 69 Kg x 5 Reps
3. 83 Kg x 5 Reps
4. 97 Kg x 3 Reps
5. 111 Kg x 3 Reps
6. 124 Kg x 7 Reps
7. 97 Kg x 5 Reps
Barbell Squat
1. 65 Kg x 10 Reps
2. 60 Kg x 10 Reps
3. 55 Kg x 10 Reps
4. 50 Kg x 10 Reps
5. 45 Kg x 10 Reps
Plank
1. 84 Kg x 01:03
2. 84 Kg x 00:50
3. 84 Kg x 00:50
4. 84 Kg x 00:50
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 16 Reps
Rolling Thunder
1. 25 Kg x 10 Reps
2. 25 Kg x 10 Reps
3. 25 Kg x 10 Reps
4. 25 Kg x 10 Reps
5. 25 Kg x 10 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 24 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
rakoo
npub1u5t…8fs3
2023-11-08 00:20:27
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-11-08 00:20:27Event JSON
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"content": "Nice #workout today. Very sweaty and challenging. \n\n#deadlift \n\n\nDL heavy\nNovember 7 18:34-20:18\n\nBarbell Deadlift\n1. 56 Kg x 5 Reps\n2. 69 Kg x 5 Reps\n3. 83 Kg x 5 Reps\n4. 97 Kg x 3 Reps\n5. 111 Kg x 3 Reps\n6. 124 Kg x 7 Reps\n7. 97 Kg x 5 Reps\n\nBarbell Squat\n1. 65 Kg x 10 Reps\n2. 60 Kg x 10 Reps\n3. 55 Kg x 10 Reps\n4. 50 Kg x 10 Reps\n5. 45 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:03\n2. 84 Kg x 00:50\n3. 84 Kg x 00:50\n4. 84 Kg x 00:50\n5. 84 Kg x 00:30\n\nKrok Row\n1. 30 Kg x 16 Reps\n\nRolling Thunder\n1. 25 Kg x 10 Reps\n2. 25 Kg x 10 Reps\n3. 25 Kg x 10 Reps\n4. 25 Kg x 10 Reps\n5. 25 Kg x 10 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 20 Reps\n2. 3 Kg x 24 Reps\n3. 3 Kg x 20 Reps\n\nDead hang\n1. 85 Kg x 00:20\n\nRussian Swing\n1. 16 Kg x 220 Reps",
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