I’m putting this here just as another layer motivation… in 2023 I had a goal to start out each day eating a healthy breakfast… I cut sugar from my coffee, switched from oatmeal to eggs, and cut even more sugar out of my diet, I also had a goal to become a whole coiner… the later not achieved… so goals for 2024:
-Cut down to 100 carbs/day
-start journaling my thoughts everyday to help my mind and leave my kids someday with more insight into who their dad was
-become a whole coiner
#2024 #goals #health #mentalhealth #nextgeneration #wholecoiner #grownostr
ThatDudeLuke / Luke
npub1ry…vqy4m
2023-12-31 03:05:44 GMT
Author Public Key
npub1ry930jxmrdtzvqfdrq7846ymzcc0hh0ll68ttvjg7kkrptsa0pds3vqy4mSeen on
wss://nos.lolPublished at
2023-12-31 03:05:44 GMTEvent JSON
{
"id": "e8684a627a1906cee23480bea14461f7f8f59878d1f0f891e1838df6719ea4be",
"pubkey": "190b17c8db1b5626012d183c7ae89b1630fbddfffe8eb5b248f5ac30ae1d785b",
"created_at": 1703991944,
"kind": 1,
"tags": [
[
"t",
"2024"
],
[
"t",
"goals"
],
[
"t",
"health"
],
[
"t",
"mentalhealth"
],
[
"t",
"nextgeneration"
],
[
"t",
"wholecoiner"
],
[
"t",
"grownostr"
]
],
"content": "I’m putting this here just as another layer motivation… in 2023 I had a goal to start out each day eating a healthy breakfast… I cut sugar from my coffee, switched from oatmeal to eggs, and cut even more sugar out of my diet, I also had a goal to become a whole coiner… the later not achieved… so goals for 2024:\n-Cut down to 100 carbs/day\n-start journaling my thoughts everyday to help my mind and leave my kids someday with more insight into who their dad was\n-become a whole coiner\n#2024 #goals #health #mentalhealth #nextgeneration #wholecoiner #grownostr",
"sig": "be795c5a3a56e019b553535e97ef3d343cb1207b0972b69f2d589a38cf3ba979791fd7d41cc1d6c1ef6184737e2d0c155c7c6195bfde4b1d30fd5809cc082101"
}