Yeah only eat from 10-6. Trying longer fasts too once a week(haven’t eaten in 37 hours right now).
Supposedly the longer fasts really kick the autogaphy into high gear.
Lost 20 pounds out of a planned ~45. Feel great. Feels very sustainable for the first time in my life.
FTB /
npub1h8z…ta38
2023-04-05 13:34:27
in reply to nevent1q…hwt2
Author Public Key
npub1h8z77d0mqx8nreltfxzhw5vgv2d2yvfvn7p8nz6ugtafk9ly9tas4zta38Published at
2023-04-05 13:34:27Event JSON
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"content": "Yeah only eat from 10-6. Trying longer fasts too once a week(haven’t eaten in 37 hours right now). \n\nSupposedly the longer fasts really kick the autogaphy into high gear.\n\nLost 20 pounds out of a planned ~45. Feel great. Feels very sustainable for the first time in my life.",
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