quoting note1z40…lsgaSo if you develop healthier skin, get sick less, heal faster, gain muscle / strength, lose fat, have more energy and sleep better but there are no long-term studies to conclude you’ll potentially live longer, do you disregard the tangible benefits?
Very hard to see all of those positive short-term effects not indicating optimization and leading to better long-term outcomes.
Fuck a study. I trust results.