CryptoHeathen on Nostr: Workin' on the boulder shoulders today. For Time: 21-18-15 DB Strict Press (50s) ...
Workin' on the boulder shoulders today.
For Time:
21-18-15
DB Strict Press (50s)
Supine Ring Rows
-into-
12-9-6
DB Strict Press (50s)
Strict Pull-ups
Then
10-8-6-4-2-10
Strict Press (Ascending, then dropping to 70% of set of 2 for the last set of 10)
Proof of Work 💪
#BlockchainBarbellClub
#Fitstr #CrossFit #Weightlifting
Show me some Proof of Work with the tag #BlockchainBarbellClub for some follows/zaps 👊
Published at
2024-06-08 02:04:10Event JSON
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"kind": 1,
"tags": [
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"content": "Workin' on the boulder shoulders today. \n\nFor Time:\n21-18-15\nDB Strict Press (50s)\nSupine Ring Rows\n-into-\n12-9-6\nDB Strict Press (50s)\nStrict Pull-ups\n\nThen\n10-8-6-4-2-10 \nStrict Press (Ascending, then dropping to 70% of set of 2 for the last set of 10) \n\nProof of Work 💪\n\n#BlockchainBarbellClub \n#Fitstr #CrossFit #Weightlifting \n\nShow me some Proof of Work with the tag #BlockchainBarbellClub for some follows/zaps 👊 \n\nhttps://m.primal.net/Icdx.jpg\n",
"sig": "2fc884bcdce62e40cfa0faf2f3f745913787bebf6cc327eddde2f7838e6b19d2f44f6bcafb036cb45fe35049a9a47f053b5e5d093f4e7c1682b9dd58e3d16917"
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