ray on Nostr: So I tore my Gluteus medius tendon by doing insane leg days multiple times a week. ...
So I tore my Gluteus medius tendon by doing insane leg days multiple times a week. Weight was low but insane intensity. Was eating 7 meals a day and i noticed crazy growth.
Was being too aggressive which would be cool at 17 but not at 46. All good, I know my limits now and will calibrate.
Keep pushing and never skip leg day
Published at
2023-10-09 18:50:53Event JSON
{
"id": "64487159254ceb4ac5cb1398d2e74997002743996939f6dbccf2dac11b23f710",
"pubkey": "62fe02416353e9ac019c21f99b8288f53d1d29ea2d860653a67690d747d6e4ec",
"created_at": 1696870253,
"kind": 1,
"tags": [],
"content": "So I tore my Gluteus medius tendon by doing insane leg days multiple times a week. Weight was low but insane intensity. Was eating 7 meals a day and i noticed crazy growth.\n\nWas being too aggressive which would be cool at 17 but not at 46. All good, I know my limits now and will calibrate.\n\nKeep pushing and never skip leg day",
"sig": "78024d30e3f6bffcdc1f3a695ff6ac56152aa836472e21cfb9d1d8f94a1618eb0cb9b1a32dc42d6922ffae58d0a71b7037dcb84cf24245f100d26cb83fe05646"
}
