Still not fully recovered from the flu. Slow and light #workout
DL deload
February 6 18:30-19:21
Barbell Deadlift
1. 57 Kg x 5 Reps
2. 71 Kg x 5 Reps
3. 85 Kg x 3 Reps
4. 71 Kg x 8 Reps
5. 85 Kg x 6 Reps
6. 99 Kg x 3 Reps
Barbell Squat
1. 64 Kg x 2 Reps
2. 64 Kg x 2 Reps
3. 64 Kg x 2 Reps
4. 64 Kg x 2 Reps
5. 64 Kg x 2 Reps
6. 64 Kg x 2 Reps
7. 64 Kg x 2 Reps
8. 64 Kg x 2 Reps
Decline Pushup
1. 83 Kg x 25 Reps
2. 83 Kg x 25 Reps
3. 83 Kg x 25 Reps
Rubber Band Face Pull
1. 3 Kg x 15 Reps
2. 3 Kg x 15 Reps
3. 3 Kg x 15 Reps
rakoo
npub1u5t…8fs3
2024-02-06 23:23:32
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-02-06 23:23:32Event JSON
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"pubkey": "e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167",
"created_at": 1707258212,
"kind": 1,
"tags": [
[
"t",
"workout"
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[
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"content": "Still not fully recovered from the flu. Slow and light #workout\n\nDL deload\nFebruary 6 18:30-19:21\n\nBarbell Deadlift\n1. 57 Kg x 5 Reps\n2. 71 Kg x 5 Reps\n3. 85 Kg x 3 Reps\n4. 71 Kg x 8 Reps\n5. 85 Kg x 6 Reps\n6. 99 Kg x 3 Reps\n\nBarbell Squat\n1. 64 Kg x 2 Reps\n2. 64 Kg x 2 Reps\n3. 64 Kg x 2 Reps\n4. 64 Kg x 2 Reps\n5. 64 Kg x 2 Reps\n6. 64 Kg x 2 Reps\n7. 64 Kg x 2 Reps\n8. 64 Kg x 2 Reps\n\nDecline Pushup\n1. 83 Kg x 25 Reps\n2. 83 Kg x 25 Reps\n3. 83 Kg x 25 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 15 Reps\n2. 3 Kg x 15 Reps\n3. 3 Kg x 15 Reps",
"sig": "aec67a9c11cf1b5a33ff19b17f321be4ca39adfea65595f414740889490e18044a2f83fc1eb5502c009f4b6758717fe04b7c6690ed26acddb9e3792dcbcc3758"
}