Exercise isn't necessarily training.
Training must, by definition, at some point become unsustainable. When periodizing to squat 600lbs overreaching much occur in order to elicit an adaptation.
If a workout can be done every single day, then it is either not stimulative enough to elicit a response and adaptation or the athlete will become severely fatigued and performance will diminish.
Understand the difference between training and exercise.
Sven
npub1vr…um5ya
2023-11-06 20:09:31
Author Public Key
npub1vrysgdhza6tzah94mhzxd5stzd6an5dkk7wl2fmtp0tcsu89uj2seum5yaPublished at
2023-11-06 20:09:31Event JSON
{
"id": "6b068dd078fdb6f029624e0998b2fe3da62cbc4571011c98be5fb8b98b8358e1",
"pubkey": "60c90436e2ee962edcb5ddc466d20b1375d9d1b6b79df5276b0bd78870e5e495",
"created_at": 1699297771,
"kind": 1,
"tags": [],
"content": "Exercise isn't necessarily training.\n\nTraining must, by definition, at some point become unsustainable. When periodizing to squat 600lbs overreaching much occur in order to elicit an adaptation. \n\nIf a workout can be done every single day, then it is either not stimulative enough to elicit a response and adaptation or the athlete will become severely fatigued and performance will diminish. \n\n\nUnderstand the difference between training and exercise. ",
"sig": "c9e6a9707dabf8ad44a1fc8886c0cd5dcf945867a6f3d40f3bb5ec67be0e0c44f01c2e032c2bfe13c54ac114d3327ed0e0e6e40d0450a143dfac105aa3c24bc9"
}