Major Hayden 🤠on Nostr: Many of you said "running slower is harder and it will make you faster" and I didn't ...
Many of you said "running slower is harder and it will make you faster" and I didn't believe it. I'm starting to believe it now. 🎽
I tried my hardest to run as slow as I possibly could.
I burned about 5% more calories, finished a little sooner than usual, and did all that in a heat index of 115°F/46°C. I felt out of breath maybe 3-4 times but that usually happens 10+ times in this heat.
Run slower!
#running #keto #fitness
Published at
2023-08-04 19:49:23Event JSON
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