Slow #squats today. I'm trying to not fuck my knees.
#Workout
SQ heavy
November 10 16:25-18:59
Barbell Squat
1. 42 Kg x 5 Reps
2. 52 Kg x 5 Reps
3. 63 Kg x 3 Reps
4. 73 Kg x 3 Reps
5. 83 Kg x 3 Reps
6. 94 Kg x 8 Reps
7. 73 Kg x 5 Reps
Barbell Deadlift
1. 97 Kg x 5 Reps
2. 97 Kg x 5 Reps
3. 97 Kg x 5 Reps
4. 97 Kg x 5 Reps
5. 97 Kg x 5 Reps
Romanian Deadlift
1. 52 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 52 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20
Barbell Front Squat
1. 43 Kg x 3 Reps
2. 43 Kg x 3 Reps
3. 43 Kg x 3 Reps
Donkey Calf Raise
1. 20 Kg x 30 Reps
2. 20 Kg x 30 Reps
3. 20 Kg x 20 Reps
Lunge calf raise
1. 16 Kg x 12 Reps
2. 16 Kg x 12 Reps
3. 16 Kg x 12 Reps
IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps
Bodyweight Lunge
1. 85 Kg x 17 Reps
rakoo
npub1u5t…8fs3
2023-11-10 23:03:30
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-11-10 23:03:30Event JSON
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"content": "Slow #squats today. I'm trying to not fuck my knees. \n\n#Workout\n\nSQ heavy\nNovember 10 16:25-18:59\n\nBarbell Squat\n1. 42 Kg x 5 Reps\n2. 52 Kg x 5 Reps\n3. 63 Kg x 3 Reps\n4. 73 Kg x 3 Reps\n5. 83 Kg x 3 Reps\n6. 94 Kg x 8 Reps\n7. 73 Kg x 5 Reps\n\nBarbell Deadlift\n1. 97 Kg x 5 Reps\n2. 97 Kg x 5 Reps\n3. 97 Kg x 5 Reps\n4. 97 Kg x 5 Reps\n5. 97 Kg x 5 Reps\n\nRomanian Deadlift\n1. 52 Kg x 10 Reps\n2. 52 Kg x 10 Reps\n3. 52 Kg x 10 Reps\n4. 52 Kg x 10 Reps\n5. 52 Kg x 10 Reps\n\nDead hang\n1. 85 Kg x 00:20\n2. 85 Kg x 00:20\n3. 85 Kg x 00:20\n\nBarbell Front Squat\n1. 43 Kg x 3 Reps\n2. 43 Kg x 3 Reps\n3. 43 Kg x 3 Reps\n\nDonkey Calf Raise\n1. 20 Kg x 30 Reps\n2. 20 Kg x 30 Reps\n3. 20 Kg x 20 Reps\n\nLunge calf raise\n1. 16 Kg x 12 Reps\n2. 16 Kg x 12 Reps\n3. 16 Kg x 12 Reps\n\nIT-Band Clamshells\n1. 1 Kg x 20 Reps\n2. 1 Kg x 20 Reps\n3. 1 Kg x 20 Reps\n\nBodyweight Lunge\n1. 85 Kg x 17 Reps",
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