36hrs is perfect IMO, just skip food for a day once or twice a week. Coffee and tea is fine, no milk/sugar/cream/etc.
The point is to get into ketosis, so your body uses it's own fat for energy - you will feel mentally and physically sharper/less sluggish.
( -_-)
npub19t…wzc0k
2024-07-17 23:26:50
in reply to nevent1q…a2xa
Author Public Key
npub19tfw9gngrq30usrx73sf2a6rp5gujflkqvzm9r7htt7et0vwhjxqwwzc0kPublished at
2024-07-17 23:26:50Event JSON
{
"id": "6e1165ed9ebf129646a8839329964cd9a77fe90b9d39f58aaafb2ab9cee0ef89",
"pubkey": "2ad2e2a2681822fe4066f4609577430d11c927f60305b28fd75afd95bd8ebc8c",
"created_at": 1721251610,
"kind": 1,
"tags": [
[
"p",
"c9fd181fd493520eee16c45f447a8b6e8483b24a89547543ee965ded28cdf50f"
],
[
"p",
"71c63cb8a42663fff6b71d39cbf8462df3a071436d297718b85908178e401568"
],
[
"e",
"c470c383051598f24b3fd083fd85725cbac8ecd43e4bd74a0a41fff1daaa1661",
"wss://feeds.nostr.band",
"root"
]
],
"content": "36hrs is perfect IMO, just skip food for a day once or twice a week. Coffee and tea is fine, no milk/sugar/cream/etc.\n\nThe point is to get into ketosis, so your body uses it's own fat for energy - you will feel mentally and physically sharper/less sluggish.",
"sig": "c431300defbbc75a345b25a8c893b3ace6e233b96520969435e56d798a70bc8d6a1d8847cbf5b575f98ff33953d3b2f0ea4e1332a586c211e89d51e225deecb0"
}