rakoo on Nostr: I'm back from vacations Día1 May 20 08:26-09:19 Barbell Squat 1. 39 Kg x 5 Reps 2. ...
I'm back from vacations
Día1
May 20 08:26-09:19
Barbell Squat
1. 39 Kg x 5 Reps
2. 49 Kg x 5 Reps
3. 59 Kg x 3 Reps
4. 63 Kg x 5 Reps
5. 73 Kg x 5 Reps
6. 83 Kg x 5 Reps
Barbell Shoulder Press
1. 16 Kg x 5 Reps
2. 20 Kg x 5 Reps
3. 24 Kg x 3 Reps
4. 26 Kg x 5 Reps
5. 30 Kg x 5 Reps
6. 34 Kg x 5 Reps
Romanian Deadlift
1. 49 Kg x 10 Reps
2. 49 Kg x 10 Reps
3. 49 Kg x 10 Reps
4. 49 Kg x 10 Reps
5. 49 Kg x 10 Reps
Dumbbell Side Raise
1. 5 Kg x 15 Reps
2. 5 Kg x 15 Reps
3. 5 Kg x 15 Reps
Rubber Band Face Pull
1. 3 Kg x 13 Reps
2. 3 Kg x 13 Reps
3. 3 Kg x 14 Reps
Published at
2024-05-20 15:20:27Event JSON
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"tags": [],
"content": "I'm back from vacations \n\n\nDía1\nMay 20 08:26-09:19\n\nBarbell Squat\n1. 39 Kg x 5 Reps\n2. 49 Kg x 5 Reps\n3. 59 Kg x 3 Reps\n4. 63 Kg x 5 Reps\n5. 73 Kg x 5 Reps\n6. 83 Kg x 5 Reps\n\nBarbell Shoulder Press\n1. 16 Kg x 5 Reps\n2. 20 Kg x 5 Reps\n3. 24 Kg x 3 Reps\n4. 26 Kg x 5 Reps\n5. 30 Kg x 5 Reps\n6. 34 Kg x 5 Reps\n\nRomanian Deadlift\n1. 49 Kg x 10 Reps\n2. 49 Kg x 10 Reps\n3. 49 Kg x 10 Reps\n4. 49 Kg x 10 Reps\n5. 49 Kg x 10 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 15 Reps\n2. 5 Kg x 15 Reps\n3. 5 Kg x 15 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 13 Reps\n2. 3 Kg x 13 Reps\n3. 3 Kg x 14 Reps",
"sig": "ac603432e1f06c29d80a3216af782363a2919a5c03698e3d7f82ae9c725760de8821faf1e1c5267cff21cac6ed711b641fdccf679889c4ab79cba843dce7d302"
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