frostdragon on Nostr: Grayscale your phone. It’s an insane difference. Try it for at least 2 weeks, and ...

Grayscale your phone. It’s an insane difference. Try it for at least 2 weeks, and you won’t want to go back. Add an accessibility shortcut to turn colors back if you need it for something specific.

The colors on your phone are more vibrant than irl, so our attention is easily hooked even if you’re off social media. Grayscale makes your phone less interesting. It’s like how your brain intuitively knows you can’t click a grayed out button. Same thing happens, and if you’re intentional, you can retrain your brain to see your phone as a tool rather than a place to get cheap dopamine.

Give your time back to yourself. It’s the only thing more scarce than bitcoin.