Skick on Nostr: You guys have any two sats on the whole cholesterol/heart disease debate? I usually ...

You guys have any two sats on the whole cholesterol/heart disease debate? I usually buy quarter or half cows. Ive always had a lot of inflammation issues (headaches, muscle pain) and some auto immune stuff in my family. I like to eat low carb, mostly carnivore with fruit later in the day, although these days I usually heap home grown mushrooms onto my beef. I like to put any carbs off as late in the day as possible. But my cholesterol did go up quite a bit in the last couple years so I have to wonder if it’s possible that eating the way that feels the healthiest could actually be what kills you later. Or is that just fiat science? I am in good shape, muscular with low body fat and I sauna 30 minutes every day. Hard to believe it’s bad for you when carbs always feel the most inflammatory.