alejandro on Nostr: Here is another option for speed training: Farklet Runs. You run 3 minutes at a fast ...
Here is another option for speed training: Farklet Runs.
You run 3 minutes at a fast pace, whatever that is for you, and then 1 minute at a recovering pace. And repeat X times.
The difference with stride repeats is that here you run slower for a longer time.
Start with X = 1 and increase weekly.
Search #speedtraining if you missed the description of stride repeats.
#running #speedtraining
Published at
2024-06-24 10:18:59Event JSON
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"content": "Here is another option for speed training: Farklet Runs. \n\nYou run 3 minutes at a fast pace, whatever that is for you, and then 1 minute at a recovering pace. And repeat X times. \n\nThe difference with stride repeats is that here you run slower for a longer time. \n\nStart with X = 1 and increase weekly. \n\nSearch #speedtraining if you missed the description of stride repeats. \n\n#running #speedtraining https://i.nostr.build/7GjJB.jpg ",
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