about 350 MG . but just buy an off the shelf supplement and take one a day.
my advice is based though on a normal adult male with no underlying conditions or drug issues.
if you are female take less and if you have drug issues or health problems then get to the bottom of those first. diabetes can affect sleep and even pot smoking can ruin your sleep patterns.
esotericdoge /
npub13vj…jx7p
2024-06-07 14:44:17
in reply to nevent1q…8u7e
Author Public Key
npub13vjlzr0w7m3nc6j2swkpa7yuj9cneekfsaax64rla7mxmt9kr5hqqnjx7pPublished at
2024-06-07 14:44:17Event JSON
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