Major Hayden 🤠on Nostr: Still working with the #running slower to run faster plan and I noticed something ...
Still working with the #running slower to run faster plan and I noticed something interesting with my training load from my @garmin watch.
The last 6-7 dots have a slow and steady march upwards whereas I had lots of spikes and drops before. #keto #fitness
Published at
2023-08-09 20:41:21Event JSON
{
"id": "482d8266c1bc5feb2f4c939dd4cc63d5261745f37435306d8a4dbbba663a7d59",
"pubkey": "5eab19ff93fc2641720630c4399d89942482acb9d82586452e8dd4aa62cc82e1",
"created_at": 1691606481,
"kind": 1,
"tags": [
[
"t",
"running"
],
[
"t",
"keto"
],
[
"t",
"fitness"
],
[
"proxy",
"https://fosstodon.org/users/major/statuses/110861122400129738",
"activitypub"
]
],
"content": "Still working with the #running slower to run faster plan and I noticed something interesting with my training load from my @garmin watch.\n\nThe last 6-7 dots have a slow and steady march upwards whereas I had lots of spikes and drops before. #keto #fitness\n\nhttps://cdn.fosstodon.org/media_attachments/files/110/861/117/264/348/046/original/c27b1c2b9fdd95da.png",
"sig": "0d2f3ffdbf8c77027cf8d54a47de38ef5f556a2e01c34d2489482bfbcb1e0b6726987646b20529791ac57b545efcba5a3f6c630ddb7b64b5597d6ca0ef8f2cd0"
}
