yet another day working against gravity
#workout #benchpress
BP 555
January 25 18:26-19:20
Bent-Over Barbell Row
1. 32 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 47 Kg x 3 Reps
4. 51 Kg x 5 Reps
5. 59 Kg x 5 Reps
6. 67 Kg x 5 Reps
Barbell Bench Press
1. 32 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 47 Kg x 3 Reps
4. 51 Kg x 5 Reps
5. 59 Kg x 5 Reps
6. 67 Kg x 5 Reps
Barbell Shoulder Press
1. 33 Kg x 10 Reps
2. 30 Kg x 10 Reps
3. 28 Kg x 10 Reps
4. 26 Kg x 10 Reps
5. 23 Kg x 10 Reps
Inverted Bodyweight Row
1. 85 Kg x 7 Reps
2. 85 Kg x 4 Reps
3. 85 Kg x 4 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 4 Reps
Neck harness
1. 10 Kg x 24 Reps
2. 10 Kg x 24 Reps
Landmine press
1. 20 Kg x 23 Reps
ShouldersBicepsTriceps pump
1. 1 Kg x 15 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 30 Reps
rakoo
npub1u5t…8fs3
2024-01-25 23:21:55
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-01-25 23:21:55Event JSON
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"content": "yet another day working against gravity\n\n#workout #benchpress\n\nBP 555\nJanuary 25 18:26-19:20\n\nBent-Over Barbell Row\n1. 32 Kg x 5 Reps\n2. 40 Kg x 5 Reps\n3. 47 Kg x 3 Reps\n4. 51 Kg x 5 Reps\n5. 59 Kg x 5 Reps\n6. 67 Kg x 5 Reps\n\nBarbell Bench Press\n1. 32 Kg x 5 Reps\n2. 40 Kg x 5 Reps\n3. 47 Kg x 3 Reps\n4. 51 Kg x 5 Reps\n5. 59 Kg x 5 Reps\n6. 67 Kg x 5 Reps\n\nBarbell Shoulder Press\n1. 33 Kg x 10 Reps\n2. 30 Kg x 10 Reps\n3. 28 Kg x 10 Reps\n4. 26 Kg x 10 Reps\n5. 23 Kg x 10 Reps\n\nInverted Bodyweight Row\n1. 85 Kg x 7 Reps\n2. 85 Kg x 4 Reps\n3. 85 Kg x 4 Reps\n4. 85 Kg x 4 Reps\n5. 85 Kg x 4 Reps\n\nNeck harness\n1. 10 Kg x 24 Reps\n2. 10 Kg x 24 Reps\n\nLandmine press\n1. 20 Kg x 23 Reps\n\nShouldersBicepsTriceps pump\n1. 1 Kg x 15 Reps\n2. 1 Kg x 20 Reps\n3. 1 Kg x 30 Reps",
"sig": "8427985bce4e5832df9c2b5ac2a8a856b706e7f5f195bb0081d700e9542c9f1b985a22a92d8ba6a31181e555ab0deba68271513eecd97254ba9fd30e9b597686"
}