RedBeardOps on Nostr: For the #carnivores out there.... I'll probably try to put this together in a video ...
For the #carnivores out there....
I'll probably try to put this together in a video down the road, but here is some preliminary data from my continuous glucose monitor (CGM). I've been a meat and cheese carnivore since 2019; I lift 3-4 days a week; do BJJ 3 days a week; and sprinkle in some hot bladesmithing days in the forge.
Before this CGM data I was strict beef/eggs/salt for ~60 days; which has become my norm. Feel great eating this way...
First chart is my normal dinners normalized to the commencement of eating. I overlayed a sushi lunch, which I did as a test for the CGM (6 rolls). #ForTheScience
The other 2 graphs are cumulative distributions of the max glucose achieved after each meal and the variance from start to max.
#carnivorediet #carnivore #meat #beef
Published at
2023-08-27 19:03:58Event JSON
{
"id": "4349ee786559fd57adbbd82f7ecb66bdfa31f7d6b2caf637e59f75173d348cd4",
"pubkey": "199c4fa26d8a5c0bc7edb230c14b2ce1b5c7bc65657f968a10235bcffa464b8b",
"created_at": 1693155838,
"kind": 1,
"tags": [
[
"t",
"carnivores"
],
[
"t",
"forthescience"
],
[
"t",
"carnivorediet"
],
[
"t",
"carnivore"
],
[
"t",
"meat"
],
[
"t",
"beef"
]
],
"content": "For the #carnivores out there....\n\nI'll probably try to put this together in a video down the road, but here is some preliminary data from my continuous glucose monitor (CGM). I've been a meat and cheese carnivore since 2019; I lift 3-4 days a week; do BJJ 3 days a week; and sprinkle in some hot bladesmithing days in the forge. \n\nBefore this CGM data I was strict beef/eggs/salt for ~60 days; which has become my norm. Feel great eating this way...\n\nFirst chart is my normal dinners normalized to the commencement of eating. I overlayed a sushi lunch, which I did as a test for the CGM (6 rolls). #ForTheScience\n\nThe other 2 graphs are cumulative distributions of the max glucose achieved after each meal and the variance from start to max.\n\n\nhttps://void.cat/d/Sp9Lh9GdN3BLAW1HhcxPbr.webp\n\n\nhttps://void.cat/d/Rg3Xs7hhTPKXAaMxyXR5wf.webp\n\n\nhttps://void.cat/d/FXDzjKkK1zSR6H63vUFDu4.webp\n\n#carnivorediet #carnivore #meat #beef",
"sig": "71f62a92c0fca8ef4b6c5e8643a2ba98463e663a4ed7de4774f525ec2d4e7faaf0dae9488f9dc247f83f0ffbd5f4552aba4a995fc2aee28dc5ed562f3ebc94ee"
}
