Short #workout before work
Día2
May 22 08:36-09:35
Bent-Over Barbell Row
1. 29 Kg x 5 Reps
2. 37 Kg x 5 Reps
3. 44 Kg x 3 Reps
4. 47 Kg x 5 Reps
5. 55 Kg x 5 Reps
6. 62 Kg x 5 Reps
Barbell Bench Press
1. 29 Kg x 5 Reps
2. 37 Kg x 5 Reps
3. 44 Kg x 3 Reps
4. 47 Kg x 5 Reps
5. 55 Kg x 5 Reps
6. 62 Kg x 5 Reps
Pullup
1. 85 Kg x 5 Reps
2. 85 Kg x 4 Reps
3. 85 Kg x 3 Reps
4. 85 Kg x 2 Reps
5. 85 Kg x 1 Rep
Donkey Calf Raise
1. 20 Kg x 25 Reps
2. 20 Kg x 25 Reps
3. 20 Kg x 25 Reps
IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps
Bodyweight Lunge
1. 85 Kg x 20 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
4. 85 Kg x 10 Reps
5. 85 Kg x 10 Reps
rakoo
npub1u5t…8fs3
2024-05-22 15:36:57
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-05-22 15:36:57Event JSON
{
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"pubkey": "e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167",
"created_at": 1716385017,
"kind": 1,
"tags": [
[
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"workout"
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],
"content": "Short #workout before work\n\n\n\nDía2\nMay 22 08:36-09:35\n\nBent-Over Barbell Row\n1. 29 Kg x 5 Reps\n2. 37 Kg x 5 Reps\n3. 44 Kg x 3 Reps\n4. 47 Kg x 5 Reps\n5. 55 Kg x 5 Reps\n6. 62 Kg x 5 Reps\n\nBarbell Bench Press\n1. 29 Kg x 5 Reps\n2. 37 Kg x 5 Reps\n3. 44 Kg x 3 Reps\n4. 47 Kg x 5 Reps\n5. 55 Kg x 5 Reps\n6. 62 Kg x 5 Reps\n\nPullup\n1. 85 Kg x 5 Reps\n2. 85 Kg x 4 Reps\n3. 85 Kg x 3 Reps\n4. 85 Kg x 2 Reps\n5. 85 Kg x 1 Rep\n\nDonkey Calf Raise\n1. 20 Kg x 25 Reps\n2. 20 Kg x 25 Reps\n3. 20 Kg x 25 Reps\n\nIT-Band Clamshells\n1. 1 Kg x 20 Reps\n2. 1 Kg x 20 Reps\n3. 1 Kg x 20 Reps\n\nBodyweight Lunge\n1. 85 Kg x 20 Reps\n2. 85 Kg x 10 Reps\n3. 85 Kg x 10 Reps\n4. 85 Kg x 10 Reps\n5. 85 Kg x 10 Reps",
"sig": "aa08717c7ea39b9224497c5c21b8a6a6a2eed4b523dcd211b70bd8132bc81a2958c4dc1de639fa1cdba2188f7ab2d2635578fe0346f39916e3cb0dab3d74f4a6"
}