Trying to put together a realistic programme for myself to get back into shape and on my feet by end Sept. I was training for my first ultra, and maybe I still am, but my plans to run it rather than walk it are unrealistic I think. Its a hilly 56km with a super generous 18-hour cutoff. Focus instead will be on endurance, and building up time on my feet. Any light jogging will be a bonus. Does running Mastodon have any tips or words of encouragement?
#anklerehab
Lucy Wallace /
npub1hz…r9qy0
2024-06-08 21:14:03
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2024-06-08 21:14:03Event JSON
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