rakoo on Nostr: Almost Spring here, but days are still cold. Nice workout, even if my warmup was ...

Almost Spring here, but days are still cold. Nice workout, even if my warmup was interrupted by messages from a coworker.

#workout #ohp

OHP 555
August 28 18:49-19:40

Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 29 Kg x 5 Reps
5. 34 Kg x 5 Reps
6. 38 Kg x 5 Reps

Barbell Bench Press
1. 50 Kg x 10 Reps
2. 47 Kg x 10 Reps
3. 43 Kg x 10 Reps
4. 40 Kg x 10 Reps
5. 36 Kg x 10 Reps

Pullup
1. 85 Kg x 12 Reps
2. 85 Kg x 12 Reps
3. 85 Kg x 12 Reps
4. 85 Kg x 12 Reps
5. 85 Kg x 11 Reps

Alternating Dumbbell Hammer Curl
1. 8 Kg x 25 Reps
2. 8 Kg x 25 Reps
3. 8 Kg x 25 Reps

Dumbbell Side Raise
1. 8 Kg x 7 Reps
2. 8 Kg x 9 Reps
3. 8 Kg x 9 Reps

Bent-over Side Raise
1. 8 Kg x 18 Reps
2. 8 Kg x 18 Reps
3. 8 Kg x 18 Reps