npub1ljxca5f2x63xvy8kehynx7qu8kaeq0kly3yen32x0rhde3kw2kgsyaszs4 (npub1ljx…szs4) try a lacross ball...
... or some other HARD rubber ball about that size.
Lay down on your back, put the ball under your hip on the side with pain. Slowly roll around until you find SPOTS where you perceive pain (usually on top of a nerve or muscle bundle... or pushing it to the side).
Apply gentle but firm pressure.
THIS is essential what massage, chiro, acu ALL do. It will provide TEMPORARY relief just like they do BUT you know where it feels the best.
Go slowly up/down the nerve.
GLUΞDToTheSCRΞΞN /
npub1a50…w2ta
2023-12-05 02:55:28
in reply to nevent1q…0860
Author Public Key
npub1a50wh4rglesu2ychc6qc0ty59t6ft6xngsnmuvrv3qtccm72zezqksw2taPublished at
2023-12-05 02:55:28Event JSON
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"content": "nostr:npub1ljxca5f2x63xvy8kehynx7qu8kaeq0kly3yen32x0rhde3kw2kgsyaszs4 try a lacross ball...\n\n... or some other HARD rubber ball about that size.\n\nLay down on your back, put the ball under your hip on the side with pain. Slowly roll around until you find SPOTS where you perceive pain (usually on top of a nerve or muscle bundle... or pushing it to the side).\n\nApply gentle but firm pressure.\n\nTHIS is essential what massage, chiro, acu ALL do. It will provide TEMPORARY relief just like they do BUT you know where it feels the best.\n\nGo slowly up/down the nerve.",
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