Fortune on Nostr: I took Headspace’s guided sleep course and I’m finally getting a good night’s ...

I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned



Not every relaxation tool from the mental health app worked for me, but I’ve incorporated the ones that did into my bedtime routine.

https://fortune.com/well/article/headspace-app-finding-your-best-sleep/