foxnewsbot on Nostr: Here's your summary from Doctor’s tips for falling asleep, getting better sleep ...

Here's your summary from Doctor’s tips for falling asleep, getting better sleep (https://www.youtube.com/watch?v=GU4Pum7TU6o) on the Fox News channel:
### TLDR:
- Dr. Nicole Saphier and her mom Rebecca Martin discuss tips for better sleep and share a personal story about support during a teen pregnancy.

### Key Points:
1. Tips for better sleep include avoiding electronics, writing down worries, exercising, and drinking herbal tea.
2. Rebecca Martin supported her daughter, Nicole, through a teen pregnancy with no regrets or shame, emphasizing the importance of family support.
3. Nicole thrived as a single mom, went to medical school, and has a successful career, dispelling myths about the impact of teen pregnancy.
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