Getting ready for St. Patrick's day. I need a shower now.
#workout #squats
SQ heavy
March 15 18:41-20:29
Barbell Squat
1. 43 Kg x 5 Reps
2. 54 Kg x 5 Reps
3. 64 Kg x 3 Reps
4. 80 Kg x 5 Reps
5. 91 Kg x 3 Reps
6. 101 Kg x 5 Reps
7. 80 Kg x 5 Reps
Barbell Deadlift
1. 107 Kg x 5 Reps
2. 107 Kg x 5 Reps
3. 107 Kg x 5 Reps
4. 107 Kg x 5 Reps
5. 107 Kg x 5 Reps
Romanian Deadlift
1. 54 Kg x 10 Reps
2. 54 Kg x 10 Reps
3. 54 Kg x 10 Reps
4. 54 Kg x 10 Reps
5. 54 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20
Seated calf raise
1. 54 Kg x 33 Reps
Barbell Front Squat
1. 44 Kg x 4 Reps
2. 44 Kg x 3 Reps
3. 44 Kg x 3 Reps
Donkey Calf Raise
1. 20 Kg x 30 Reps
2. 20 Kg x 30 Reps
3. 20 Kg x 30 Reps
IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps
Bodyweight Lunge
1. 85 Kg x 17 Reps
rakoo
npub1u5t…8fs3
2024-03-16 00:30:42
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-03-16 00:30:42Event JSON
{
"id": "26fb2630028b0eccd3f4e39a812a3fc66e750170461d0a436d10ba56a861d7c0",
"pubkey": "e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167",
"created_at": 1710545442,
"kind": 1,
"tags": [
[
"t",
"workout"
],
[
"t",
"workout"
],
[
"t",
"squats"
],
[
"t",
"squats"
]
],
"content": "Getting ready for St. Patrick's day. I need a shower now.\n\n#workout #squats\n\n\nSQ heavy\nMarch 15 18:41-20:29\n\nBarbell Squat\n1. 43 Kg x 5 Reps\n2. 54 Kg x 5 Reps\n3. 64 Kg x 3 Reps\n4. 80 Kg x 5 Reps\n5. 91 Kg x 3 Reps\n6. 101 Kg x 5 Reps\n7. 80 Kg x 5 Reps\n\nBarbell Deadlift\n1. 107 Kg x 5 Reps\n2. 107 Kg x 5 Reps\n3. 107 Kg x 5 Reps\n4. 107 Kg x 5 Reps\n5. 107 Kg x 5 Reps\n\nRomanian Deadlift\n1. 54 Kg x 10 Reps\n2. 54 Kg x 10 Reps\n3. 54 Kg x 10 Reps\n4. 54 Kg x 10 Reps\n5. 54 Kg x 10 Reps\n\nDead hang\n1. 85 Kg x 00:20\n2. 85 Kg x 00:20\n3. 85 Kg x 00:20\n\nSeated calf raise\n1. 54 Kg x 33 Reps\n\nBarbell Front Squat\n1. 44 Kg x 4 Reps\n2. 44 Kg x 3 Reps\n3. 44 Kg x 3 Reps\n\nDonkey Calf Raise\n1. 20 Kg x 30 Reps\n2. 20 Kg x 30 Reps\n3. 20 Kg x 30 Reps\n\nIT-Band Clamshells\n1. 1 Kg x 20 Reps\n2. 1 Kg x 20 Reps\n3. 1 Kg x 20 Reps\n\nBodyweight Lunge\n1. 85 Kg x 17 Reps",
"sig": "f3c53b6f598d34ad883eac31258f570748596e2dd99a9f0e70aa2dc4f1e01cc97b12c71c3f26564a6c3d1f33a2731990ab702cb17a03c81e8165d3232f975bd1"
}