jamw on Nostr: Micro tore those muscle fibres during the workout and now the sauna is opening those ...
Micro tore those muscle fibres during the workout and now the sauna is opening those blood vessels and capillaries to help send those nutrients, proteins and sugars from your diet and your body’s glycogen and fat stores to help nourish, repair, rebuild and build upon them until next time… 👍🏼
Published at
2024-06-30 23:11:16Event JSON
{
"id": "2b5d4a576d5c3901e8187c0944be5a102c662308c73dcd2fe41ba41dc76ed11e",
"pubkey": "7b394902eeadb8370931f1903d00569545e84113fb6a09634664763be232009c",
"created_at": 1719781876,
"kind": 1,
"tags": [
[
"e",
"5bc1c4e00103187199c38602b5653d7610754b175cb3c52522ab9b576862726b",
"",
"root"
],
[
"p",
"7a78fbfec68c2b3ab6084f1f808321ba3b5ea47502c41115902013e648e76288"
]
],
"content": "Micro tore those muscle fibres during the workout and now the sauna is opening those blood vessels and capillaries to help send those nutrients, proteins and sugars from your diet and your body’s glycogen and fat stores to help nourish, repair, rebuild and build upon them until next time… 👍🏼",
"sig": "69cc4939d8cbe274c718345563e3129b1544a9b8e19c1ef3f22c9e70b6f2f7dcec277e70b4ad94f3a324534bd15e2220f745cf2e2497f9dc50e0ee4d2aa579b5"
}
