channel.ninja on Nostr: Honestly, I suck at sticking to a year round protocol. In the climbing season I just ...

Honestly, I suck at sticking to a year round protocol. In the climbing season I just climb hard and when I don’t get to climb a lot I do a kind of variation of Steve’s non linear periodizatiom where I do strength/power/(power)endurance in alternating sessions with a focus on one of them at a time.