I'm back into my regular schedule of training.
#workout #ohp
OHP Heavy
November 6 18:14-19:25
Barbell Shoulder Press
1. 19 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 28 Kg x 3 Reps
4. 33 Kg x 3 Reps
5. 37 Kg x 3 Reps
6. 42 Kg x 5 Reps
7. 38 Kg x 6 Reps
Barbell Bench Press
1. 48 Kg x 10 Reps
2. 44 Kg x 10 Reps
3. 41 Kg x 10 Reps
4. 37 Kg x 10 Reps
5. 33 Kg x 10 Reps
Pullup
1. 85 Kg x 6 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 3 Reps
4. 85 Kg x 3 Reps
5. 85 Kg x 2 Reps
Dumbbell Curl
1. 10 Kg x 12 Reps
2. 10 Kg x 12 Reps
3. 10 Kg x 12 Reps
Bent-over Side Raise
1. 8 Kg x 22 Reps
2. 8 Kg x 22 Reps
3. 8 Kg x 22 Reps
Dumbbell Side Raise
1. 8 Kg x 7 Reps
2. 8 Kg x 7 Reps
3. 8 Kg x 7 Reps
rakoo
npub1u5t…8fs3
2023-11-06 23:27:07
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-11-06 23:27:07Event JSON
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"content": "I'm back into my regular schedule of training. \n\n#workout #ohp\n\nOHP Heavy\nNovember 6 18:14-19:25\n\nBarbell Shoulder Press\n1. 19 Kg x 5 Reps\n2. 23 Kg x 5 Reps\n3. 28 Kg x 3 Reps\n4. 33 Kg x 3 Reps\n5. 37 Kg x 3 Reps\n6. 42 Kg x 5 Reps\n7. 38 Kg x 6 Reps\n\nBarbell Bench Press\n1. 48 Kg x 10 Reps\n2. 44 Kg x 10 Reps\n3. 41 Kg x 10 Reps\n4. 37 Kg x 10 Reps\n5. 33 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 6 Reps\n2. 85 Kg x 5 Reps\n3. 85 Kg x 3 Reps\n4. 85 Kg x 3 Reps\n5. 85 Kg x 2 Reps\n\nDumbbell Curl\n1. 10 Kg x 12 Reps\n2. 10 Kg x 12 Reps\n3. 10 Kg x 12 Reps\n\nBent-over Side Raise\n1. 8 Kg x 22 Reps\n2. 8 Kg x 22 Reps\n3. 8 Kg x 22 Reps\n\nDumbbell Side Raise\n1. 8 Kg x 7 Reps\n2. 8 Kg x 7 Reps\n3. 8 Kg x 7 Reps",
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