Mild pain in my left wrist. I'm still not fully recovered.
#deadlift #workout
Todavía me duele la muñeca izquierda con ciertos ejercicios. Tendré que entrenar con más precaución.
#entrenamiento #hispano
DL heavy
July 4 18:56-20:03
Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 90 Kg x 3 Reps
5. 103 Kg x 3 Reps
6. 116 Kg x 8 Reps
7. 90 Kg x 5 Reps
Barbell Squat
1. 57 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 47 Kg x 10 Reps
4. 43 Kg x 10 Reps
5. 38 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:40
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 14 Reps
Rolling Thunder
1. 40 Kg x 4 Reps
rakoo
npub1u5…s8fs3
2023-07-05 02:07:21
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-07-05 02:07:21Event JSON
{
"id": "25eb715d9294af1ed7c6c9bde8620ec7001129ea58ed1e86138a98266f4919d1",
"pubkey": "e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167",
"created_at": 1688515641,
"kind": 1,
"tags": [
[
"t",
"deadlift"
],
[
"t",
"deadlift"
],
[
"t",
"workout"
],
[
"t",
"workout"
],
[
"t",
"entrenamiento"
],
[
"t",
"entrenamiento"
],
[
"t",
"hispano"
],
[
"t",
"hispano"
]
],
"content": "Mild pain in my left wrist. I'm still not fully recovered. \n\n#deadlift #workout\n\nTodavía me duele la muñeca izquierda con ciertos ejercicios. Tendré que entrenar con más precaución. \n\n#entrenamiento #hispano\n \nDL heavy\nJuly 4 18:56-20:03\n\nBarbell Deadlift\n1. 52 Kg x 5 Reps\n2. 65 Kg x 5 Reps\n3. 78 Kg x 3 Reps\n4. 90 Kg x 3 Reps\n5. 103 Kg x 3 Reps\n6. 116 Kg x 8 Reps\n7. 90 Kg x 5 Reps\n\nBarbell Squat\n1. 57 Kg x 10 Reps\n2. 52 Kg x 10 Reps\n3. 47 Kg x 10 Reps\n4. 43 Kg x 10 Reps\n5. 38 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:00\n2. 84 Kg x 00:40\n3. 84 Kg x 00:30\n4. 84 Kg x 00:30\n5. 84 Kg x 00:20\n\nKrok Row\n1. 30 Kg x 14 Reps\n\nRolling Thunder\n1. 40 Kg x 4 Reps",
"sig": "625b5074c81b3975ab13d6e29cc6dca9fe5061bab7acd3830f4ff6cd3f25729e1eab0afe4ff2fb5d6e696f8679feea6fb9a71966202172b45647c01da0b3c96e"
}